The Relationship Between Functional Medicine and Mood Disorders
Mood disorders like depression and bipolar disorder are often approached with a one-size-fits-all treatment model. While medication and therapy can be essential, many patients stil
Parenting a Teen with Anxiety Tips That Actually Help
Raising a teenager can be tough, but when your teen is struggling with anxiety, it can feel especially overwhelming. You want to help them feel better, but knowing what to say or d
Building a Resilience Toolbox: 7 Lifestyle Habits to Improve Mood
When it comes to mental wellness, therapy and psychiatry are powerful tools, but they’re just one piece of the puzzle. True, lasting emotional health is built on the habits you p
When Everyday Worry Becomes More Than Just Stress
We all experience stress, whether before a big meeting, when running late, or during times of transition. But when stress becomes chronic, it can take a serious toll on your physic
